Days without runs

When I decide that I want to qualify ‘fit’ to run marathons, I need to dedicate myself to a routine that helps me reach that particular goal. BUT There are days without runs, When I decide I need to slow down on my running days and have days when I do yoga or strengthening, I … Continue reading Days without runs

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Fear, race, goals and My Mind

Situation: 5am- Warming-up for a marathon at a park close to the START line.   I usually warm up on my own. But here is a popular marathon in the city and there is ‘Zumba’ which is supposed to be the warm up to the race. I find myself hardly being able to focus on … Continue reading Fear, race, goals and My Mind