Playlists and Runs

Woke up for a run today. Saw that my iPod wasn’t charged! I quickly took my charger and charged it for at least 15mins. This actually increased my inclination to run another round on the ground. It got me thinking, why are we so depended on music when we get out for a run?   … Continue reading Playlists and Runs


When your Mind Runs and Body Does Not

Injury and sport go hand in hand. But when one is injured, the statement gives you only one reaction- "Why?!" Here is the start of the problem. When your mind and body are not aligned. When your mind runs faster than your body. When your mind runs but your body does not. As a very on … Continue reading When your Mind Runs and Body Does Not