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Fear, race, goals and My Mind

Situation: 5am- Warming-up for a marathon at a park close to the START line.   I usually warm up on my own. But here is a popular marathon in the city and there is ‘Zumba’ which is supposed to be the warm up to the race. I find myself hardly being able to focus on … Continue reading Fear, race, goals and My Mind

When your Mind Runs and Body Does Not

Injury and sport go hand in hand. But when one is injured, the statement gives you only one reaction- "Why?!" Here is the start of the problem. When your mind and body are not aligned. When your mind runs faster than your body. When your mind runs but your body does not. As a very on … Continue reading When your Mind Runs and Body Does Not